Immunization & Health in Kilimanjaro

Immunization & Health In Kilimanjaro

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Overview

Immunization:


There are multiple vaccinations needed to stay-up-to-date with prior to entering the country such as

  • Yellow Fever

  • Hepatitis A & B

  • Rabies

  • Diphtheria/Tetanus/Polio


Malaria is a major health threat hence anti- malaria medication is mandatory

Health:


On the High Altitude, the most common issue is the Acute Mountain Sickness which occurs due to low oxygen levels on the altitudes. Taking little basic care you can fight against the AMS.

  • Take longer routes

  • Trek high on days and sleep low on the nights

  • Take nutritious food

  • Drink a lot of fluid to keep yourself dehydrate

  • Don’t take alcohol and avoid smoking

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