Immunization & Health in Kilimanjaro

Immunization & Health In Kilimanjaro

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Overview

Immunization:


Before entering the country, it’s essential to stay up-to-date with the following vaccinations:

  • Yellow Fever

  • Hepatitis A & B

  • Rabies

  • Diphtheria/Tetanus/Polio


Additionally, Malaria poses a major health risk, so anti-malaria medication is mandatory to ensure protection during your stay.

Health Precautions at High Altitude:


One of the most common challenges trekkers face is Acute Mountain Sickness (AMS), which occurs due to low oxygen levels at higher elevations. However, with proper preparation, AMS can be managed effectively. Here are a few key precautions

  • Opt for longer routes to allow gradual acclimatization.

  • Follow the “climb high, sleep low” strategy to help your body adjust.

  • Maintain a nutritious diet for strength and endurance.

  • Stay hydrated by drinking plenty of fluids throughout the trek.

  • Avoid alcohol and smoking, as they can worsen the effects of altitude sickness

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